Horse gram rasam is a deeply nourishing and comforting South Indian dish that has been enjoyed for generations. Made from horse gram, a highly nutritious legume, this rasam is not only packed with flavor but is also a great way to boost your health. At TrendyAngel Kitchen, where we focus on natural, wholesome ingredients, horse gram rasam holds a special place because of its simplicity and the nourishment it provides.
Horse gram, known as Kulthi or Huruli, is often considered a superfood in South India. It is an ingredient that many of us remember from childhood, with our grandmothers preparing hearty soups, stews, and rasams with this legume, especially during colder months or to fight off seasonal illnesses. This rasam, prepared with tangy tamarind, aromatic spices, and horse gram, is a warm and comforting dish that provides nourishment to the body and soul.
One of the guiding principles at TrendyAngel Kitchen is to bring back traditional recipes that use natural ingredients and make them accessible to today’s home cooks. Horse gram rasam is a perfect example of a dish that combines simplicity with nutrition, making it ideal for those who want to enjoy wholesome, home-cooked food that’s easy to prepare.
Horse gram is one of the lesser-known legumes but is gaining popularity for its numerous health benefits. Rich in protein, fiber, iron, and calcium, horse gram is an excellent addition to a vegetarian diet, especially for those looking to increase their intake of plant-based protein. It’s known for its warming properties, which is why it is often consumed during the winter or rainy season to boost immunity and keep the body warm.
In South Indian cuisine, horse gram has been used in various forms – from chutneys to soups to gravies. However, the rasam made from horse gram is particularly special because it’s a perfect blend of nutrition and comfort. With just a few simple ingredients, you can create a bowl of rasam that is tangy, spicy, and deeply flavorful.
At TrendyAngel Kitchen, we believe that food should be not only delicious but also nourishing. Horse gram rasam fits perfectly into our vision of showcasing vegetarian recipes made from natural and wholesome ingredients. It’s a dish that speaks to both the traditional and modern approach to cooking, as it is rooted in heritage but continues to be relevant today due to its health benefits.
One of the things I love about preparing horse gram rasam is how it exemplifies our TrendyAngel Kitchen philosophy – simple ingredients, big flavor. The ingredients used in this dish are basic staples in most Indian kitchens, yet they come together to create a powerful flavor profile that warms both the body and spirit.
- Horse Gram: The star of this dish, horse gram is rich in protein, making this rasam not just a flavorful addition to your meal but also a highly nutritious one. It is believed to help in weight management, improve digestion, and detoxify the body.
- Tamarind: Tamarind lends its signature tangy flavor to the rasam, balancing the earthiness of the horse gram. This souring agent is essential in most South Indian rasam recipes and adds a layer of complexity to the dish.
- Spices: A blend of spices like cumin, black pepper, mustard seeds, and coriander powder gives this rasam its warmth and depth. Each spice contributes not just flavor but also medicinal benefits, making this rasam a great remedy for colds and indigestion.
- Curry Leaves and Coriander: Fresh curry leaves and coriander not only provide a burst of aroma and color but also contribute to the health benefits of the dish. Curry leaves are known for their antioxidant properties, while coriander cools down the spice of the rasam and adds freshness.
One of the reasons horse gram rasam holds a special place in my heart is that it’s so versatile. Whether you’re making it as a side dish for a larger meal or serving it as a soup on its own, horse gram rasam fits into any occasion. It’s a dish that can be enjoyed with steamed rice, a dollop of ghee, or even by itself as a light and comforting soup. It’s perfect for a cold day, when you’re feeling under the weather, or when you simply crave something nourishing and flavorful.
At TrendyAngel Kitchen, we’re all about recipes that are not only delicious but also easy to incorporate into your daily meals. Horse gram rasam is a great option because it’s quick to prepare and doesn’t require any fancy ingredients or complicated cooking techniques. Whether you’re an experienced cook or just starting out, this recipe is one that you can easily master with practice.
For me, cooking is much more than a daily task – it’s an act of love, a way to connect with my roots and share that love with those around me. One of the reasons I started TrendyAngel Kitchen was to share the joy of cooking simple, healthy, and delicious vegetarian meals with the world. Cooking traditional dishes like horse gram rasam reminds me of the warmth of home, the care that goes into preparing a meal for loved ones, and the comfort that comes from sharing food around the table.
The recipes I share on the blog, like this horse gram rasam, are often inspired by my family and friends, particularly the dishes passed down through generations. These recipes carry the wisdom of the past while adapting to the needs of the present, and that’s what makes them so special. I firmly believe that food is more than just ingredients – it’s about the memories, love, and care that go into each dish.
One of the most important lessons I’ve learned from years of cooking is that the secret to delicious food is cooking with love. As the saying goes, “Practice makes man perfect,” and I believe that the more you cook, the more you understand the nuances of flavor, texture, and technique. But beyond skill, the true essence of cooking lies in the heart you put into it. When you cook with intention, care, and love, it shows in the final dish.
At TrendyAngel Kitchen, we want to inspire you to embrace cooking as an act of love. Whether you’re preparing a simple rasam or an elaborate meal, the key is to cook with joy, to savor the process, and to share that joy with others. That’s what makes cooking so rewarding – the ability to create something beautiful and nourishing for yourself and your loved ones.
I invite you to join us on this journey of discovering the beauty of vegetarian cooking at TrendyAngel Kitchen. Whether it’s traditional recipes like horse gram rasam or modern takes on classic dishes, we’re here to share the joy of cooking with you. Our goal is to make healthy, natural, and delicious vegetarian recipes accessible to everyone, and we’d love for you to be part of our community.
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Let’s cook with heart, enjoy wholesome food, and celebrate the joy of vegetarian cooking!
Ingredients
Instructions
- In a pan add oil, red chili, coriander seeds, cumin, fenugreek seeds fry it until you get the aroma.
- In a cooker add horse gram, wash well and cook until it softens.
- Check the horse gram whether it is cooked or not.
- Take out 3 tbsp of cooked horse gram and keep aside.
- In a mixer jar add coconut, roasted spices, cooked horse gram, little amount of water and grind until you get smooth paste.
- In a vessel strain cooked horse gram water and add cooked horse gram. Allow to boil.
- Add tamarind water, ground masala paste and water and mix well.
- Add turmeric powder, jaggery, salt to taste, if required add water and mix well.
- Allow to boil for 5 minutes.
- In a tadka pan heat oil add mustard seeds, curry leaves and pour the tempering to boiled rasam.
- Healthy and tasty rasam is ready to serve.
- Serve with hot rice and Enjoy.