Coconut Shell Rasam | Delicious & Healthy

Coconut Shell Rasam
Yields: 1 Serving Difficulty: Medium Prep Time: 5 Mins Cook Time: 15 Mins Total Time: 20 Mins

Coconut shell rasam is very healthy and easy to prepare. This rasam is simple and all ingredients are easily available. The coconut shell rasam can be served with rice or have it like a soup. Rice and rasam are also good combinations.


We tried some recipes from coconut and shells. Have you tried any recipe from coconut shells? Like coconut and coconut water, coconut shells are also very healthy and nutritious to our Body.

Coconut shell rasam is a traditional recipe. This recipe has been done in karnataka for several years. Coconut shells can be added to other dishes. Once done with the recipes remove the hard part of the coconut shell. Coconut shells are very good for our body. Coconut shell is naturally good for digestion and anti-flatulent. It has a lot of health benefits and doesn’t need to add many pieces of coconut shell.

For making this simple rasam we need coconut shells. After removing white part from the shell, we need to clean the shell and wash too. If coconut shells are not cleaned and washed you need to strain the water after boiling. The water should boil for some minutes in low flame, because shells release their healthy characteristics to water. Once water nicely boiled remove the shells from it. The water will change the colour to light brownish.

After releasing the colors and healthy characteristics of coconut shells, add some regular spices to enhance the taste of rasam. Finally add simple or garlic tampering to the rasam. While adding the spices you can adjust the sweetness and spiciness for your taste. Tamarind will help to taste good for rasam.

Try this healthy and easy rasam in your home. Thank you guys for supporting and reading this blog. Catch you in the next interesting recipe.

Health Benefits of Coconut Shell:

  • Reduces risk with fiber: Fiber in it provides the benefit. Drinking can help reduce the risk of diabetes. It is also a good remedy for type 2 diabetes which is a high level of diabetes.
  • Remedy for Diabetes: Drink in the morning on an empty stomach and several times throughout the day. It’s a good solution for diabetes control.
  • Controls Cholesterol: People with Cholesterol Problems Drinking it daily can help lower high cholesterol, that is, LDL cholesterol. Also very good for heart health.
  • Improves Digestion: Great way to enhance your lifestyle, fibers in it help. It also helps in intestinal health and good digestion and strengthens the digestive system. It can help you lose up weight if you use it daily for a month. It has the benefits of reducing fat and improving digestion.
  • Good for internal functions: The fiber in it helps the intestinal functions to function properly. This allows for better digestion and faster passage of waste products through the intestines. Also an important ingredient for digestion, gas and acidity.
  • Boosts immunity system: Boosts the body’s immune system and promotes intestinal health, is also very good for heart health as it controls diabetes and cholesterol. Completely natural way as it removes problems like cholesterol which affect the heart health.

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0/11 Ingredients
Adjust Servings


0/6 Instructions
  • Clean the coconut shell.
  • In a vessel add water and pieces of coconut, salt and 15 minutes to boil. Or until colour changes of water.
  • Sieve the water. Take a pan, add oil, garlic, mustard and curry leaves.
  • Add the boiled shell water, green chilly, turmeric, pepper powder tamarind extract, salt. Give a good mix and boil for 5 minutes.
  • In a tadka pan add oil, garlic, mustard seeds and curry leaves and pour the tempering to rasam.
  • Healthy coconut shell rasam is ready.


  • You need to strain the hot water after boiling coconut shells in water.
  • Be careful when you take out the coconut shell from hot water.

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