Cluster beans, also known as guar or gawar phali, might not always get the attention they deserve, but when cooked right, they can be absolutely delicious. This humble vegetable, with its slightly bitter taste, transforms into a flavorful and wholesome stir fry with just a few simple ingredients. At TrendyAngel Kitchen, we believe in celebrating such underrated vegetables by creating healthy, traditional, and easy-to-make dishes that nourish the body and soul.
Cooking with cluster beans is something that brings back many fond memories from my childhood. Growing up, I watched my mother and grandmother prepare dishes like Cluster Beans Stir Fry, using fresh ingredients from the garden. They believed in simple cooking – no fancy ingredients or elaborate methods – just wholesome, flavorful food made with love. Their cooking inspired me to create TrendyAngel Kitchen, where I strive to showcase traditional recipes with a modern touch, making them accessible and easy for everyone to recreate.
The goal of TrendyAngel Kitchen has always been to share vegetarian recipes that highlight natural ingredients. While we embrace the rich culinary heritage of India, we also aim to cater to the modern cook, someone who may not have hours to spend in the kitchen but still values healthy, home-cooked meals. This Cluster Beans Stir Fry is a perfect example of how a simple vegetable, cooked with minimal effort, can result in a delightful dish that’s both nutritious and satisfying.
At TrendyAngel Kitchen, simplicity is at the core of our cooking philosophy. Our recipes are designed to be easy and approachable, with ingredients you can find in any kitchen. Cluster Beans Stir Fry requires just a few basic spices and ingredients, but the outcome is a flavorful dish that can be served with rice, chapati, or even as a side dish.
One of the most beautiful aspects of Indian cooking is how simple ingredients can come together to create something truly special. Cluster beans, when stir-fried with a touch of turmeric, cumin, and some fresh coconut, transform into a dish that’s packed with flavor. And the best part? It’s healthy, light, and incredibly easy to prepare – perfect for a busy weekday meal or a simple weekend lunch.
Cluster beans are not just delicious; they’re also a powerhouse of nutrients. Rich in dietary fiber, they help promote good digestion and gut health. They’re also a great source of plant-based protein, making them an excellent choice for vegetarians. In addition, cluster beans are packed with vitamins like Vitamin C and K, and minerals like potassium and iron, all of which contribute to a well-balanced, nutritious meal.
At TrendyAngel Kitchen, we believe in cooking with ingredients that nourish the body. We choose recipes that are not only tasty but also contribute to a healthy lifestyle. In today’s fast-paced world, it’s easy to reach for processed or convenience foods, but there’s something incredibly satisfying about cooking a dish like Cluster Beans Stir Fry – knowing that you’re feeding your body wholesome, natural ingredients.
India’s culinary diversity is something that constantly inspires me. Each region of India has its own way of cooking vegetables like cluster beans. In some regions, it’s cooked with coconut and mild spices for a light stir fry, while in others, it’s simmered with tamarind or yogurt for a tangy twist. At TrendyAngel Kitchen, we love drawing inspiration from these regional variations, adding our own modern touch to create recipes that are easy to follow and delicious to eat.
When it comes to Cluster Beans Stir Fry, the recipe I often turn to is one I learned from my grandmother. Growing up in a home where cooking was an important part of daily life, I watched her prepare dishes like this using fresh ingredients and simple techniques. The recipe I use today is a blend of those childhood memories and my own modern cooking style – it’s quick, easy, and doesn’t require a lot of effort, but it still delivers on flavor and nutrition.
One of the key principles I follow at TrendyAngel Kitchen is the belief that the secret ingredient to any delicious dish is love. As the saying goes, “Practice makes man perfect,” and the same applies to cooking. Over time, as you experiment with different recipes and techniques, you begin to develop your own style and preferences. But no matter what you’re cooking, if you do it with passion and heart, the end result will always be special.
When I’m in the kitchen, preparing something as simple as Cluster Beans Stir Fry, I take my time to enjoy the process. From selecting the freshest ingredients to watching the spices come together, cooking becomes a form of self-care – a way to slow down and connect with the food I’m making. And that’s something I try to convey through TrendyAngel Kitchen – cooking isn’t just about feeding the body, it’s about nourishing the soul.
In today’s world, it’s easy to lose touch with the traditional ways of cooking. With the rise of processed foods and quick-fix meals, many people no longer take the time to cook fresh, wholesome meals from scratch. That’s one of the reasons I started TrendyAngel Kitchen – to bring back the joy of traditional cooking while making it accessible to modern-day cooks.
I’ve spent years watching and observing YouTube for recipes that use natural ingredients and traditional methods. Unfortunately, such recipes are becoming rare, which is why I decided to create a platform where I could share the kind of food I grew up with – food that’s made with love, care, and a deep respect for the ingredients.
This Cluster Beans Stir Fry is one such recipe – it’s simple, healthy, and draws on traditional Indian cooking techniques. Whether you’re an experienced cook or just starting out, this dish is easy to prepare and perfect for anyone looking to incorporate more wholesome, vegetarian meals into their diet.
At TrendyAngel Kitchen, we’re on a mission to share the beauty of vegetarian food with the world. Our recipes are designed to be simple, approachable, and nourishing, with a focus on natural and healthy ingredients. Whether you’re looking for traditional recipes or modern twists on classic dishes, we have something for everyone.
We invite you to join us on this culinary journey and become part of the TrendyAngel Kitchen community. Follow us on Facebook, Instagram, and YouTube for more delicious recipes, cooking tips, and inspiration for healthy, home-cooked meals. Together, we can celebrate the joy of vegetarian cooking and bring traditional recipes into modern kitchens.
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Let’s cook with heart, share the love for vegetarian food, and discover the beauty of traditional recipes with a modern touch!
Ingredients
Instructions
- Take around 25 cluster beans, wash well, remove the tip and chop into small pieces.
- In a kadai add oil, urad dal, red chili, mustard seeds, curry leaves and prepare the tempering.
- Add chopped cluster beans and saute well for 2-3 minutes.
- Add turmeric powder, salt, jaggery and mix well.
- Add tamarind water, required amount of water.
- Close the lid and cook well.
- In a mixer jar add coconut, red chili, cumin, mustard seeds, required amount of water and grind to coarse texture.
- Now, check whether the cluster beans are cooked or not.
- Then add ground masala and mix well.
- If required add water and mix well and cook until water evaporates.
- Healthy and tasty cluster beans stir fry is ready.
- Serve with hot rice and enjoy.