Tamarind Juice | Healthy & Refreshing

Tamarind Juice
Yields: 1 Serving Difficulty: Easy Prep Time: 10 Mins

Tamarind juice is one of the healthy beverage. It is famous drink in Africa & Jamaica. Tamarind juice is very traditional recipe and easy too. It is sweet and sour in taste. Tamarind juice is just a twist of tropical juice. This drink is definitely a best drink in hot summer.


Tamarind is a long pod with hard broken shell and black seeds. This fruit is having sour taste and little sweetish.  The tamarind broke the shell, remove seeds and make pulp or add salt store a year. Later we can use any time for cuisine or juice.

India is one of the biggest producers of tamarind. South Indians when get one tamarind pod definitely they break the shell and eat by just dipping in salt. Obviously a mouth watering while eating it. Tamarind is a key ingredient in an Indian kitchen.

When suddenly relatives or friends arrive to home and you don’t have anything to prepare for a juice. This is best optional beverage you can make and give. Everyone will satisfy after drinking this healthy beverage. Before the use of refrigerators in households the storage of lemons cannot be done for many days. Tamarind juice can be prepared easily at any moment.

First soak the tamarind in normal water or hot water. Using of hot water helps to squeeze easily. Once squeezed sieve it to get tamarind pulp. Once you get tamarind pulp dilute with water. The powdered sugar added for sweetness. Instead of sugar you can add jaggery or honey. But sugar gives best taste for this juice. Finally add Mint leaves and ice cubes to it and enjoy the wonderful drink.

Tamarind is very healthy to our body. It has antioxidant and anti-inflammatory properties. The extract maintains low blood sugar and loss body weight. It also helps to rejuvenate the skin. Tamarind gives more vitamin C.  It also helps in digestive system, constipation, problem of dry eyes.

Tamarind juice is extremely tasty. If you like lemon juice then definitely this juice going to be a favourite beverage. Try this recipe; don’t wait to this refreshing juice. Thank you for reading. Meet you in next interesting recipe.

Health Benefits of Tamarind:

  • Maintains digestive health: Tamarind has long been touted as a natural laxative that improves your metabolism and enhances your gastrointestinal system more. Fibre tends to smooth the tactic by quickly pushing the stool across the gut tract. Tamarind also activates bile production, which helps to melt the meal, speeding up digestion rapidly.
  • Improves blood circulation: the presence of potassium in tamarind helps regulate the symptoms and pulses by preserving normal fluid equilibrium within the body. It also includes iron, which plays a key role in the conventional synthesis and growth of red blood cells and maintains blood circulating smooth.
  • Induces weight loss: Tamarind has one of the most essential compounds referred to as hydroxycitric acid (HCA) that is associated with weight loss because it activates an enzyme within the body that specifically helps to store fat. Considering that there’s an honest quantity of fiber available, it lets you stay satisfied for longer stretches, keeping you from eating garbage or high calorie items.
  • Immunity boosts: Tamarind can also be a high-quality source of vitamin C as well as other antioxidants that help strengthen the system, further inhibiting the spread of microbial and fungal infections. It has antiseptic properties that help the body cure any infection.
  • Has an anti-inflammatory property: its anti-inflammatory properties are believed to alleviate symptoms such as inflammation, knee pain, rheumatic disorders and gout. It is often used in herbal medicines for treating inflammation.
  • Improves your eye health: Tamarind is filled with vitamin A, which is essential for preserving your eye health and further reduces the risk of degeneration and age-related cataracts. There are chemicals that shield the skin from dry eyes. Drinking a decoction produced by boiling tamarind in water can prevent inflammation of the eyes.

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0/5 Ingredients
Adjust Servings


0/5 Instructions
  • Soak tamarind in normal water or in hot water. Hot water gives faster action.
  • Extract the tamarind and get the pulp.
  • Dilute the pulp with water. Add sugar as sweetener.
  • Add mint leaves and ice cubes for chilled juice.
  • Transfer to a glass and enjoy the refreshing and healthy tamarind juice.

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