Jackfruit Seed Milkshake | No Sugar Milkshake

Jackfruit Seed Milkshake
Yields: 1 Serving Difficulty: Easy Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins

Jackfruit seed milkshake is one of the different recipes. Jackfruit and their seeds are using in many cuisine all over world.  But many of people are not using jackfruit seeds. But jackfruit seeds are having very nutritional benefits.


Jackfruit seed milkshake is healthy to body. This recipe includes jackfruit seeds, jaggery and cold milk. Firstly, take the jackfruit seeds and nicely wash, boil and peel the skin of it.  Instead of sugar, I used jaggery for this milkshake for healthy concerned.

Jackfruit seeds are nutritious compared with other tropical fruit seeds. This seeds contain high levels of starch, protein, vitamins, minerals and antioxidants. The benefits of jackfruit seeds are fights against wrinkles, helps in curing mental stress and skin diseases, prevents anemia and indigestion, healthy hair and good eyesight, builds muscles.

I am from South Canara, will get lot of jackfruit during season. I will make lot of recipes from it. Jackfruit seeds are look like almond. This milkshake also tastes like almond milkshake. If seeds are boiled we can taste similar to potatoes. Jackfruit seeds are easily stomach filler not need much quantity.

In this lockdown period lot of people are using jackfruit seeds with trying different types of recipes from jackfruit and their seeds.  Jackfruit seeds are protein rich and milkshake can substitute to smoothies. It is very beneficial to kids and adults. This seeds powder helps in constipation and digestion problems.

For Jackfruit seeds milkshake we can add vanilla essence, chocolate and all. But I liked this version because if we add flavours we will not get the actual taste of jackfruit seed milkshake.

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0/5 Ingredients
Adjust Servings


0/5 Instructions
  • In a cooker, add all jackfruit seeds and put water to it. Make 4 to 5 whistle.
  • After cooked peel the skin of seeds by hand or crush it.
  • Take a jar add the peeled seeds, jaggery, ice cubes, once grind it to a paste.
  • Add cold milk, cardamom powder to grinded paste and once again grind it smoothly.
  • Now, your jackfruit seeds milkshake is ready to drink. If you want more chilled milkshake, keep in a fridge for half an hour.


  1. Makes approximate of 3-4 glass of Milkshake.
  2. I have used healthier alternative to sweet, which is Jaggery, than Sugar.

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