My dear, today I came up with how to prepare handmade noodles. It is very easy and healthy. Now a days noodles are very famous and kids love them. Preparing handmade noodles is not a difficult task. It is one of the easiest methods and easy to prepare.
When I was pregnant, at midnight I started craving for noodles. No shops are open at midnight so I found this recipe on the internet and followed the procedure and the outcome was good. After that I am not buying a noodle packet from outside. Now a days I am making noodles like this and adding any type of masala from my wish list. I do not notice much difference between stores bought noodles and handmade noodles.
Main highlight of this recipe is instead of all-purpose flour I added from wheat flour. So this is best for health too. Wheat flour is the best for this. I have not added any flavors and eggs. This recipe not need much ingredients, all are available in kitchen. The handmade noodles are just needed three ingredients that is wheat flour, salt and oil. The noodles are not fried it is boiled in water.
The handmade noodles do not need much time to prepare. Just prepare the dough, boil in water to cook. Simple way to prepare noodles. The handmade noodles are used in soups, stir fries and other recipes too. The handmade wheat noodles are packed with nutrition like carbs, fiber, protein and iron content to our body.
Yes I know you all are interested in what kind of products are used and how to prepare the noodles at home. For that please watch the video on my YouTube channel. I am overwhelmed by all the viewers and readers of my blogs and channels. Stay in touch for the next interesting recipe.
Health Benefits of Using Wheat Flour:
- Controls Obesity: Girls who consumed whole grain over long periods showed significantly more weight loss than others.
- Increases Energy: Whole wheat with its B vitamin content helps give the body with energy.
- Reduces Chronic Inflammation: Alkaloid content of wheat prevents chronic inflammation, a key constituent in rheumatic pains and diseases. Its medicament property reduces the danger of alternative ailments like osteoporosis, heart diseases, psychological feature decline, and type-2 diabetes.
- Prevents Gallstones: Whole wheat is wealthy in insoluble fiber, it assures a fast and swish enteric transit time and lowers the secretion of gall acids.
- High in Fiber: Fiber-rich diet assures that issues appreciate flatulence, nausea, constipation, and distension.
- Promotes Women’s Health: Whole wheat will increase energy levels and vitality in women. Consumption of whole grain boosted their energy levels and prevented weight gain, kind a pair of diabetes, and unbroken their BMI levels low.
- Prevents Childhood Asthma: Wheat-based diet has the capability to lower probabilities of developing asthma attack by virtually 50%.
- Prevents Heart Attacks: Whole wheat protects against heart diseases. Girls consuming wheat had significantly higher blood levels of defensive lignan.
- Improves Gut Health: Wheat bran incorporates a prebiotic result on the human gut micro biota thanks to its high level of fiber.
- Skin, Hair, Eye Health: Selenium, nutrition E, and metal in wheat facilitate nourish the skin, fight acne, and stop sun damage. Wheat helps promote healthy hair and protects the hair from damages caused by environmental factors. Xanthophyll within the unrefined grain helps improve eye health.
- Anti-cancer Properties: Wheat acts as anti-carcinogenic agent, significantly in women. Reports prove that pre-menopausal women who consumed it had a 41% reduced risk of breast cancer.
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- In a mixing bowl add Wheat flour, salt and oil. Mix well all the dry Ingredients.
- Add water gradually and knead the dough a little hard.
- In a pan add water, salt and oil and mix well and allow to boil.
- Take a snack presser, place the dough and press to boiling water. Lightly mix otherwise it will break.
- Boil it for 10 to 15 minutes or until perfectly cooked. Handmade Noodles are Ready
- The dough should be a little harder than normal chapathi dough.
- While pressing the hot water, be careful about your hands.