Spiced Beetroot Buttermilk

Spiced Beetroot Buttermilk
Yields: 1 Serving Difficulty: Easy Prep Time: 15 Mins

Spiced Beetroot Buttermilk is a delicious and refreshing drink for hot summer. This drink is spiced, chilled and flavored buttermilk. Spiced beetroot buttermilk is a yogurt based drink recipe. To prepare this drink many ingredients are not required. This recipe is also called beetroot chaas. This is one of the colorful and healthier drinks. Preparation of this beverage doesn’t need much time.


For making this drink take a beetroot and peel the skin and grate it nicely. You can use boiled or cooked beetroots for making this recipe. To make it spicy, I added green chilly and ginger pieces. Curry leaves lift the taste of buttermilk. Salt and chilled adjust to personal choice. Instead of buttermilk you can use curd or yogurt. Once all ingredients are ready, transfer to the blender and blend and strain the puree.  Add enough water and ice cubes. I want chilled buttermilk so I used ice cubes. It is completely optional.

While preparing the Spiced Beetroot Buttermilk beverage you can change several ingredients. That is you can use cooked beetroot for making this drink. Mint and coriander leaves can include while blending. To make creamy drinks instead buttermilk you can use curd. While blending you can out ice cubes for more chill.

Beetroot and buttermilk are very good for our health. Beetroot are low calorie with a lot of nutrients. Beetroot are packed with nutrients. It produces fiber, vitamins, iron and potassium. It keeps low blood pressure, fights against inflammation, improves digestion, and supports brain developments to infants. Beetroots prevent cancer and help with weight loss. So easily we can use it in our diet list.

Buttermilk consumption is a very good option to keep hydrating our body in summer. Buttermilk provides calcium, vitamins and nutrients. This will help with constipation, reducing the blood pressure. Buttermilk gives more energy to our body. Buttermilk helps with weight loss and it will burn the extra fat. This works as natural cooling to our body.

Honestly I am saying in hot summer we can switch to this kind of drink instead of hot chai or coffee. This recipe is served like beverages or appetizers. Try this healthy beverage and enjoy the time and mood swings. Thank you guys for catching up on my recipe and please stay connected to the next recipes.

Health Benefits of Beetroot & Buttermilk:

  • May have anti-cancer properties: Plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; help suppress the development of some types of cancer including bladder cancer.
  • May lower blood pressure: Beetroot is naturally rich in compounds called nitrates, making them heart-friendly. Promoting dilation which potentially lowers blood pressure. A reduction in blood pressure is beneficial for the avoidance of heart disease and stroke.
  • May improve energy levels: Nitrates in beetroot helps to bring more oxygen to the muscle cells helping muscles recover more efficiently.
  • May improve digestive health: Richest sources of glutamine, an amino acid essential to the health and maintenance of our gut. Rich in fibre, supports bowel function helps support the environment of the gut and the beneficial bacteria that reside there.
  • May be anti-inflammatory: Betalain compounds, responsible for the root’s red colour, have been shown to have high anti-oxidant and anti-inflammatory capabilities.
  • Reduces Acidity: Benefits of chaas is that helps in combating acidity. A glass of buttermilk after meals can improve digestion while preventing acidity. Some added condiments, such as dried ginger or pepper, may further improve its properties. It may reduce irritation in stomach lining caused because of acid reflux.
  • Fights Constipation: Natural remedy for avoiding constipation and related problems.
  • Cooling Effect: Provides a cooling effect on your body, especially on the digestive system. Hence, it is a great summer drink option.
  • Prevents Dehydration: Perfect drink for keeping your body hydrated, especially in summers. The dehydration may lead to certain ailments and general discomfort. Buttermilk contains a lot of electrolytes, it prevents water loss from your body.
  • Helps in Detoxification: Buttermilk contains riboflavin that helps in converting food into energy. Riboflavin even improves liver function while promoting detoxification.
  • Rich in Calcium: Even lactose-intolerant people can consume buttermilk without any adverse effects.
  • Reduces Cholesterol: Buttermilk regularly can control your cholesterol levels and doesn’t have fats.
  • Prevention of Diseases: Buttermilk contains the Milk Fat Globule Membrane (MFGM), which consists of compounds with anti-fungal, anti-bacterial, anti-viral and anti-cancer properties. Hence, drinking buttermilk prevents various unwanted diseases and health conditions.

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0/7 Ingredients
Adjust Servings


0/5 Instructions
  • Take a beetroot, wash well, peel the skin, and grate it.
  • In a blender jar add grated beetroot, chopped ginger, few curry leaves, green chilly, buttermilk, salt and blend well.
  • Strain the drink.
  • Add normal or cold water to it.
  • Pour into serving glasses and serve.


  • Add some ice cubes while blending.
  • If you prefer, you can use cooked beetroot pieces.

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