Jackfruit Seed Paratha | Paratha Recipe

Jackfruit Seed Paratha
Yields: 1 Serving Difficulty: Medium Prep Time: 30 Mins Cook Time: 30 Mins Total Time: 1 Hr

The jackfruit seed parathas are enjoyable food for everyone. This is rich in fiber, protein, and nutrients. Who ever not eating jackfruit seeds. This is one of the best recipe for them. Usually people are avoid jackfruit seeds because it will make gastric to our body. In medicine also proven that jackfruit seeds are good in digestive system of our body.


I thought to give very healthy, nutritional lunch to my family. And I spent little more time in my small kitchen and came up with very innovative paratha using jackfruit seeds, outcome was awesome.  Family members liked jackfruit seeds paratha so I am sharing this recipe with everyone.

Jackfruit seeds are good to our body. It has lots of nutrients and proteins. Some people don’t know the healthy factor and uses of jackfruit seeds.

Main stuffing for Jackfruit Seed Paratha is Jackfruit seeds.  Other ingredients used are onion, homemade aamchur, homemade coriander powder & jeera is for an extra flavour. Jackfruit seed paratha can be served with curd or pickle or can be eaten as it is.

I am from South Canara, will get lot of jackfruit during season. I will make lot of recipes from it. Jackfruit seeds are look like almond. This milkshake also tastes like almond milkshake. If seeds are boiled we can taste similar to potatoes. Jackfruit seeds are easily stomach filler not need much quantity.

In this lockdown period lot of people are using jackfruit seeds. Tried different types of recipes from jackfruit and their seeds. Jackfruit seeds are protein rich and milkshake can substitute to smoothies. It is very beneficial to kids and adults. This seeds powder are helps in constipation and digestion problems.

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0/9 Ingredients
Adjust Servings


0/6 Instructions
  • Take one cooker, add jackfruit seeds and water and whistle up to 6-7. Let it cool for some time, after remove cover from the seeds and smash it nicely.
  • Take one pan add oil, jeera, onion sauté for 2 minutes, later add aamchur, coriander powder, red chilli powder and salt sauté for 1 minute. 3.
  • Add masala to smashed jackfruit seeds and mix it nicely.
  • Take one bowl add salt, water , little oil or ghee , wheat flour mix it well, make soft chapathi dough and keep aside.
  • Take small quantity of dough of chapathi, spread it and keep jackfruit seeds mix in the middle and cover it nicely. Later, once again spread it using flour.
  • After spreading, put paratha on tawa and cook both the sides with oil or ghee. Now your yummy jackfruit seeds paratha is ready. Serve hot with curd, pickle or sauce or it can be eaten as it is without any side dish.


  1. By this recipe, we can serve at least 5 members with 2 Paratha's.

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