Indian Gooseberry Preserve Thambuli & Buttermilk

Indian Gooseberry Preserve Thambuli
Yields: 1 Serving Difficulty: Easy Prep Time: 10 Mins Cook Time: 5 Mins Total Time: 15 Mins

Indian Gooseberry Preserve Thambuli & Buttermilk is one of the very authentic recipe. It is very easy and quick to do. Every generation can eat with rice or drink this thambuli and beverage. It contains vitamin, calcium and good taste too.


Indian gooseberry is not getting whole year on that time we are make gooseberry preserve. Whole year we can enjoy the gooseberry. Now a days we are not hearing these kind of traditional recipes. Usually Indian gooseberry preserve is used after 2 to 3 months.

Indian gooseberry preserve is good when it is little old. So here I am using last year preserve. Preserve will convert little brownish color after 6 to 8 months. But preserve is not spoil for many years. If you feel gooseberry preserve will ruin or spoil transfer to refrigerator.

Indian gooseberry tastes like bitter and tart. But gooseberry preserve thambuli and drink are not having taste like bitter and tart. It helps to regain our taste buds.

Thambuli or gooseberry preserve drink is very healthy. It is works as medicine for minor stomach ailments like diarrhea or indigestion etc. The nelli hindi thambuli or drink is giving good refreshment. We can drink chilled or as it is. Indian gooseberry preserve drink is just mixing with buttermilk. We no need add any extra ingredients along with. In our home small digestive problem will solve this healthy beverage.

Indian gooseberry preserve thambuli is giving great taste with hot rice and ghee. I loved this combination rice ghee and gooseberry preserve thambuli. I am not used much ingredients to do. Gooseberry preserve is blended with coconut and green chilly. And mixing with buttermilk or cuts or yoghurt. I added simple tampering to it. Tempering is completely option for this recipe.

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Indian gooseberry has several potential benefits,

  • Heartburn: Amla fruit group experienced greater reductions in the frequency and severity of heartburn and vomiting than those in the placebo group. Indian gooseberry supplements on heartburn and GERD.
  • Anti-aging: Skin, Hair & Vision
    • Skin, Indian gooseberry may help prevent the breakdown of collagen, which forms the firm but flexible protein matrix in your skin and soft tissues.
    • Hair, Indian gooseberry extract is commonly used in Thailand to promote hair growth, and some evidence shows that it may inhibit an enzyme that contributes to hair loss.
    • Vision, Indian gooseberry extract protected against age-related macular degeneration (AMD) by improving the mitochondrial health of eye cells.
  • Cancer: Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers. Also play a role in cancer prevention due to their antioxidant activity. Also help prevent cell mutations that lead to tumor growth and cancer development.
  • Heart health:
    • Antioxidant effects, Indian gooseberry extracts may protect against oxidative damage that’s associated with heart injury. This has been noted in several animal studies.
    • Regulates endothelial function, type 2 diabetes found taking 1,000 mg of Indian gooseberry daily improved endothelial function to the same extent as the drug atorvastatin.
    • Anti-inflammatory effects can significantly reduce inflammation, which is considered a key factor in the development of heart disease.
    • Normalizes blood fat levels, observed improved blood fat profiles after supplementing with Indian gooseberry, including lower triglyceride and total and LDL (bad) cholesterol, as well as increased HDL (good) cholesterol.
    • Reduces blood pressure, Indian gooseberry may help reduce high blood pressure levels by acting as a vasodilator, or by widening blood vessels.
    • Anti-platelet effects, supplementing with Indian gooseberry may help prevent the formation of blood clots, which may cause a heart attack or stroke.
  • Immune health: Indian gooseberry may have some immune-strengthening effects due to its vitamin C content.

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0/8 Ingredients
Adjust Servings


0/5 Instructions
  • For Thambuli Preparation: Take a mixer jar add grated coconut, green chilly, jeera, gooseberry preserve, enough water and grind like a smooth paste.
  • Transfer the grinded paste to bowl and add buttermilk to it. Add salt for taste. Mix well.
  • In a tadka pan add oil, mustard, curry leaves and prepare tempering.
  • Pour the tempering and mix well. Serve with hot rice.
  • For Drink: Take a glass add buttermilk and gooseberry preserve. Mix well and serve it.

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