Sweet Potato Masala for Evenings
Sweet potato masala is very simple and easy to make. All ingredients are easily available at home. It is a super easy snack and all types of people will definitely like it.  Tampering and seasoning bring a good aroma to this masala. Sweet potato is good to health also. https://youtu.be/dtOkTgY-Vlw   Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Health Benefits of Sweet Potatoes:
  • Cancer. In sweet potatoes, carotenoids can lower your cancer risk. In another natural compound called anthocyanin, purple sweet potatoes are strong, which could reduce your risk of having colorectal cancer.
  • Getting diabetes. Compounds could help regulate blood sugar in sweet potatoes. Sweet potatoes are low on the glycemic index (GI) when cooked, which means they won't spike your blood sugar as fast as high-GI foods.
  • Cardiovascular disease. Research suggests that your LDL "bad" cholesterol can be decreased by sweet potatoes, which may decrease your chances of heart attacks.
  • Degeneration of macula. Significant amounts of beta-carotene and vitamin A in sweet potatoes, which are the most common cause of vision loss, will minimize the risk of having this eye disease.
  • With obesity. Purple sweet potatoes can help reduce your body's inflammation and prevent the growth of fat cells, which can help you lose weight.
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Servings: 1 yield(s)
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Ingredients
  • 5 cup Chopped Sweet Potato
  • 1 qt Onion
  • 3 qt Green Chilly
  • 0.5 tbsp Turmeric Powder
  • 0.5 tbsp Red chilly Powder
  • 0.5 cup Grated Coconut
  • 1 tbsp Jaggery
  • 6 tbsp Oil
  • 1 qt Red chilly
  • 2 tbsp Urad dal
  • 1 tbsp Mustard Seeds
  • 10 qt Curry Leaves
  • 1 tbsp Salt (Adjust as per taste)
Instructions
  1. Chop the sweet potato, onion, green chilly and keep aside.
  2. In a pan, add oil, red chilly, urad dal, mustard and curry leaves for tampering.
  3. For the tampering add green chilly and onion fry until it colour changes into brown.
  4. Then add the chopped sweet potato, turmeric, red chilly powder, jaggery (optional), Salt and required amount of water, mix well and cook well.
  5. Once sweet potato cooked, add grated coconut and mix well.
  6. Now , yummy sweet potato masala is ready to eat. You can serve with Hot Tea or coffee.