Ridge gourd gravy is a wholesome and flavorful dish that brings out the delicate flavors of this humble vegetable. Known for its soft, spongy texture and mild taste, ridge gourd is the perfect base for a comforting, nutrient-packed gravy. At TrendyAngel Kitchen, we love celebrating such simple vegetables that, when cooked with care and love, transform into mouth-watering dishes. This recipe reflects our philosophy of creating vegetarian meals that are healthy, traditional, and delicious.
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Ridge gourd, or turai, heerakai, or peerkangai, as it’s called in different parts of India, is often overlooked in favor of more popular vegetables. However, in Indian kitchens, especially in homes where traditional cooking is celebrated, ridge gourd is cherished for its versatility and health benefits. It’s light, easily digestible, and pairs beautifully with a variety of spices, making it an ideal vegetable for a comforting gravy.
At TrendyAngel Kitchen, we believe in the power of traditional recipes that have been passed down through generations. Many of our dishes, including this Ridge Gourd Gravy, are inspired by the wisdom of grandmothers, mothers, and friends who have mastered the art of simple, soulful cooking. Our mission is to make these treasured recipes accessible to everyone, with a focus on natural and healthy ingredients.
One of the things I love about cooking with ridge gourd is its simplicity. The vegetable doesn’t need much to shine – just a few spices, some onions, and a touch of coconut or yogurt can elevate its natural flavor. Ridge gourd absorbs the spices beautifully, creating a dish that’s flavorful yet light.
The beauty of TrendyAngel Kitchen is that we focus on dishes that are easy to prepare with ingredients you likely already have in your pantry. Ridge Gourd Gravy is a prime example of this. You don’t need an elaborate list of spices or fancy techniques to make this dish – all you need is a little time, patience, and most importantly, love for cooking.
At TrendyAngel Kitchen, we aim to blend traditional cooking techniques with modern convenience, offering dishes that are not only rooted in Indian culinary heritage but also fit into today’s fast-paced lifestyles. Ridge Gourd Gravy is a perfect reflection of this philosophy. While it uses ingredients and methods inspired by traditional Indian kitchens, it’s a quick and straightforward dish that can easily become part of your weekly menu.
Growing up, I watched my mother and grandmother prepare dishes like Ridge Gourd Gravy using age-old methods that they had learned from their mothers. They used stone grinders to prepare fresh masalas, and the process of slow cooking was a daily ritual. Today, while we might use blenders and pressure cookers, the essence of traditional cooking – using fresh, wholesome ingredients and cooking with care – remains the same.
Ridge gourd might seem like a simple vegetable, but it’s packed with nutrients. It’s low in calories, making it a great choice for those looking for light, healthy meals. Rich in dietary fiber, ridge gourd aids in digestion and promotes gut health. It’s also a good source of vitamins like Vitamin C, which boosts immunity, and minerals like magnesium and potassium.
At TrendyAngel Kitchen, we prioritize recipes that nourish both the body and the soul. Ridge Gourd Gravy is not only delicious but also incredibly nutritious, making it an excellent choice for a wholesome, balanced meal. When you cook with fresh, natural ingredients like ridge gourd, you’re giving your body the nourishment it deserves.
One of the things I love most about cooking is how each region of India brings its own unique twist to a dish. Ridge Gourd Gravy is no different – depending on where you are in India, the recipe can change significantly. Some regions add tamarind for a tangy kick, while others use coconut milk or yogurt for creaminess. In some parts of India, the gravy is thickened with lentils, while in others, it’s kept light and soupy.
At TrendyAngel Kitchen, we draw inspiration from these regional variations to create recipes that celebrate the diversity of Indian cuisine. This Ridge Gourd Gravy recipe is a blend of the different cooking styles I’ve encountered over the years, combining the best of tradition with a few modern twists.
For me, cooking has always been more than just preparing food – it’s an expression of love. When I prepare a dish like Ridge Gourd Gravy, I pour my heart into every step, from selecting the ingredients to watching the gravy slowly come together on the stove. I believe that this love and care is what makes the food taste truly special.
At TrendyAngel Kitchen, we encourage you to cook with heart and passion. As the saying goes, “Practice makes man perfect.” Cooking is a skill that anyone can develop with time, and the more you prepare dishes like Ridge Gourd Gravy, the more you’ll appreciate the joy of simple, soulful cooking. The key to making any dish delicious is not just the ingredients or the technique – it’s the love you put into the process.
Ridge Gourd Gravy is a versatile dish that can be served in a variety of ways. It pairs beautifully with steamed rice or rotis, making it an excellent choice for lunch or dinner. The mild, slightly sweet flavor of the ridge gourd combined with the warm spices in the gravy creates a dish that’s both comforting and satisfying.
Whether you’re cooking for your family on a weekday or preparing a special meal for guests, Ridge Gourd Gravy is a dish that’s sure to impress. It’s light enough for a simple meal, but flavorful enough to be the star of any dinner table. At TrendyAngel Kitchen, we love recipes like this that can be adapted for different occasions, offering both comfort and versatility.
One of the reasons I started TrendyAngel Kitchen was to share traditional recipes that are often overlooked in today’s fast-food culture. Over the years, I’ve spent countless hours watching YouTube videos, searching for recipes that focus on natural ingredients and traditional techniques. However, I found that these kinds of recipes are becoming increasingly rare. That’s why I decided to create my own platform where I could share the recipes that I’ve learned from my mother, grandmother, and other family members.
Ridge Gourd Gravy is just one of the many traditional recipes we feature on TrendyAngel Kitchen. Our goal is to showcase the beauty of vegetarian food, celebrating the rich culinary heritage of India while also offering modern, healthy twists. We believe that food should not only taste good but also nourish the body, mind, and soul.
At TrendyAngel Kitchen, we’re passionate about creating vegetarian recipes that are simple, healthy, and delicious. Whether you’re a seasoned cook or just starting out, our goal is to make cooking approachable and enjoyable for everyone. Ridge Gourd Gravy is one of many dishes that reflects our commitment to using natural, wholesome ingredients to create meals that are both nourishing and satisfying.
We invite you to join us on this culinary journey and become a part of the TrendyAngel Kitchen community. Follow us on Facebook, Instagram, and YouTube to stay updated on our latest recipes, cooking tips, and inspiration for healthy vegetarian meals. Together, let’s celebrate the joy of cooking with love!
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Let’s cook with heart, enjoy wholesome food, and discover the joy of vegetarian cooking!
Ingredients
Instructions
- Take a tender ridge gourd, peel the hard skin and chop into pieces.
- In a pan, heat some oil, add chana dal, urad dal, cumin, fenugreek seeds, ground nuts and roast for 2 to 3 minutes.
- Add red chili, till leaves and roast it for 2 minutes.
- Add coconut and roast it until it turns to golden color.
- Once roasted species are cooled down, transfer to a mixer jar.
- Add a little amount of water and grind to a paste texture.
- In a kadai add oil, mustard seeds, curry leaves and fry for a minute.
- Add garlic chopped, onion slices and saute well.
- Add chopped tomato saute well until it starts to mushy.
- Add chopped ridge gourd and fry for a minute.
- Add salt, jaggery, turmeric powder, little amount of water and mix well.
- Close the lid and cook until pieces are cooked.
- Add ground masala paste and mix everything without any lumps.
- If required add water to the consistency.
- Allow to boil for 3 to 4 minutes.
- Add coriander leaves and mix well.
- Tasty and Super easy ridge gourd gravy is ready.
- Serve with hot rice or chapati or roti.