Spinach / Palak Soup | Healthy, Creamy, Low in Calorie

Palak Soup
Yields: 1 Serving Difficulty: Easy Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins

Palak soup is one pot liquid meal. It is completely healthy and low calorie soup. The papal soup is very tasty and easily digestive in body. So many people should include it in their diet list


The palak soup is very easy to prepare. For soup there are not many ingredients to prepare. Bay leaf gives a nice aroma to the soup. Onion gives little creamy flavour, palak cooks fast so no need much time to make the healthy soup. When you are adding milk it’s completely optional. You can add fresh cream or low calorie milk. The soup is made spicy by adding pepper powder, green chilly.

The green leaves are very good for health. Spinach and milk are good combinations for the soup. The palak soup can be served with fresh cream or also can have plain soup.

For everyone palak soup is very green, and nutritious. Spinach decreases oxidative stress, improves eye, and prevents heart disease. For infants it’s very healthy because it improves their blood, Brian development.

Today I shared a simple version of plain soup. Thank you guys for connecting to me. I will catch up with the next interesting recipe.

Health Benefits of Palak / Spinach:

  • Prevents Cancer: Spinach contains a lot of zeaxanthin and carotenoids, which can help your body get rid of free radicals that predispose your body to diseases, including cancer, spinach is thought to help prevent cancer.
  • Reduces Blood Sugar: Spinach is said to have a high potassium content, which is typically recommended for people with high blood pressure.
  • Aids in Good Bone Health: Spinach contains vitamin K, which aids in bone health, implying that adequate vitamin consumption can benefit your health. It also improves your body’s calcium absorption.
  • Aids in Weight Loss: If you’re trying to lose weight, spinach leaves can help. They’re also low in calories. Its high fibre content aids digestion, regulates blood sugar levels, and prevents constipation.
  • Good for Your Eyes: Lutein and zeaxanthin are antioxidants found in spinach that aid in the maintenance of good vision. Spinach contains vitamin A, which aids in the maintenance of mucus membranes, which are necessary for normal vision.
  • Reduces Hypertension: Consuming this super food can help you avoid all of these risks and stay healthy. Consuming at least once a day can help you maintain a calm mind by reducing anxiety and stress. Spinach contains vitamin C, which aids in the reduction of hypertension.
  • Has Anti-inflammatory Properties: Palak contains neoxanthin and violaxanthin, which are anti-inflammatory compounds that help to control inflammation. Its high anti-inflammatory content can aid in the prevention of osteoporosis, migraine, asthma, arthritis, and headaches.
  • Keeps Your Body Relaxed: Spinach keeps your mind calm, allowing you to avoid tense situations and live a stress-free life. Its high zinc and magnesium content allows you to sleep well at night, and good sleep can heal you of all mental illnesses.
  • Keeps Your Brain Functioning Normally: Palak aids in the proper functioning of your brain, particularly in old age. It contains vitamin K, which promotes a healthy nervous system and normal behaviour.
  • Boosts Your Immunity: The vitamin A content of spinach is said to strengthen the human body’s entry points such as the respiratory, intestinal, and mucus membranes. So all you have to do to stay healthy is eat one cup of spinach every day. It energises you and keeps you active throughout the day.
  • Prevents Heart Attacks and Atherosclerosis: Excess fat is stored in your arteries, resulting in thickening of the human artery, which results in strokes and atherosclerosis. You should eat spinach to avoid this from happening. Because of a substance known as lutein. This substance also reduces the likelihood of developing heart disease.
  • Prevents Anaemia: Spinach contains a high amount of iron, which can protect you from developing anaemia. Iron is also beneficial to menstruating women, children, and adults. Iron also increases energy in the human body and aids in the transport of oxygen to all of the body’s cells.
  • Glowing Skin: The skin is the largest and most sensitive organ in your body, so eat some spinach to get glowing skin. Some of the essential nutrients found in spinach include vitamin A, vitamin C, vitamin E, and vitamin K, which is important for maintaining healthy skin.
  • Prevents Acne: If you have acne, try eating spinach to reduce inflammation in your skin and reduce acne. You can also make a facial mask by combining spinach paste with a little water. It aids in the reduction of inflammation in your skin as well as the removal of dirt and excess oil that causes acne.
  • Natural Anti-Ageing Properties: Spinach is high in antioxidants, which have the ability to destroy and prevent free radicals, which cause premature ageing. Regular consumption of spinach will benefit your skin and give it a shiny appearance. Instead, it will rejuvenate your skin, making you appear younger and healthier.

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0/8 Ingredients
Adjust Servings


0/10 Instructions
  • Take a palak clean it, wash well and chop into small pieces and keep aside.
  • Take onion and garlic chop and keep aside.
  • In a pan add oil, bay leaf, and garlic fry for 2 minutes.
  • Add chopped onion and fry until it turns to light golden.
  • Add chopped palak and a cup of water and cook for 5 minutes.
  • Once palak cooked turn off the flame and remove the bay leaf.
  • Take a mixer jar, add cooked ingredients and grind to smooth paste. Now palak paste is ready.
  • In a pan add palak paste and a quarter cup of water, milk. Give a good mix and allow to boil.
  • When it starts to boil add black pepper powder, salt. Stir well and leave to boil.
  • Healthy and low calorie palak soup is ready.

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